• Three signs on a wire fence with green foliage and trees in the background. The signs say "DON'T GIVE UP," "YOU ARE NOT ALONE," and "YOU MATTER."

    Individual Counselling

    It all begins with you. Individual counselling can help you work through a variety of mental health challenges such as stress and anxiety.

    Through a holistic approach to therapy that blends evidence-based techniques with empathy, you can develop the emotional tools and practical skills to thrive, such as emotional regulation and assertiveness.

  • Two silhouetted hands forming a heart shape around the setting sun against a sunset sky.

    Couples Therapy

    Do you and your partner want your relationship to flourish? Couples counselling can help your relationship last the long haul by:

    - improving communication

    - increasing conflict resolution

    - enhancing intimacy

    Pre-marital or pre- commitment support also offered to build a stronger foundation.

  • A woman feeding a young child with a spoon at a high chair in a sunlit room.

    Parenting Programs

    Strengthen your family’s connection by getting evidence-based parenting support to help:

    - build your connection with your child

    -have more confidence in responding to challenging behaviours

    Parenting programs available: 123 Magic and Tuning Into Kids