Areas of Specialisation

• Individual Therapy (anxiety, depression, self-esteem, stress management and grief)

• Skills Training (assertiveness, setting boundaries and emotional regulation)

• Couples Counselling (communication skills, conflict resolution and building intimacy)

• Life Transitions (break ups, divorce, parenting challenges, career changes)

About Me

I’m Cassandra, a Sydney based counsellor and social worker! I began as a social worker, but I kept feeling pulled towards the one-on-one conversations, the space where people really unpack what’s going on beneath the surface. So, I went back to study and transitioned to fully focus on counselling, because that’s where my heart is.

Why Work with Me?

My social work background means I take a holistic view when working together. I don’t just look at “the problem”, I look at the whole picture. Your mental wellbeing isn’t separate from your relationships, your history or the systems around you. It’s all connected.

What matters most to me is that you feel safe, understood, and supported. No judgement, just a place where you can be heard, make sense of your challenges and make changes in how you connect with yourself, and the people you care about. Whether you’re healing from the past, stuck in a tough relationship pattern, or just feeling a bit lost right now, we’ll figure it out together.  

If you’re ready to take the next step towards healing and growth, I would love to work with you. Feel free to reach out for a consultation or to ask any questions you may have.